Groovie Healthy Nails

by admin on September 18, 2015

 Introducing Jamberry


Nail Wraps



Have you longed to have beautiful nails without the hassle and expense of running to the nail salon each time? Or maybe you’re like me and your nails don’t handle the harsh chemicals and bonding agents that are used in this process. Well this need no longer be an issue…..I have some super exciting news for you. I’ve been introduced to a fresh new product which will be available in Australia and New Zealand as of October 1st 2015. This product is Jamberry Nail Wraps.

I have trialed the wraps and have to say ‘I’m impressed’…. They are beautiful, durable, affordable and very practical with the added bonus of being easy to apply and remove yourself.  With over 300 designs to choose from you’ll find everything from super elegant to super funky.

Jamberry Wraps are designed in the USA, listed below are a few of the positive benefits you can expect:

* They can be used on artificial nails

* They won’t damage natural nails

* They last up to two weeks on fingers

* They last up to six weeks on toes

* No dry time11949278_1001170016605776_5031091864005779416_n

* No chips

* No harmful chemicals

* Non toxic

* Formaldehyde free

* Over 300 designs

* Latex free

* Gluten free

* Never animal tested

I invite you to check out my Facebook page where you’ll see ongoing updates and learn more about these amazing wraps and if you click on the link below it will bring up Jamberry’s 2015 Spring Catalogue.

Jamberry’s 2015 Spring Catalogue

Thanks for visiting my blog, I hope you’ve enjoyed this post

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Have a Groovie Happy day !







Herbal Fountain of Youth.

by admin on April 6, 2012


I’d like to share some knowledge relating to the enormous health benefits of Bee pollen which my lovely daughter recently brought to my attention.

Bee pollen is one of nature’s healthiest and most powerful ‘Superfoods’ and has been recognised as a dietary supplement for thousands of years. Bee pollen was used by the early Egyptian’s and Chinese civilizations as a physical rejuvenator. Over 2,500 years ago the father of modern medicine, Greek physician Hippocrates, used it as a healing substance. It’s referred to today by natural health practitioners as an herbal ‘Fountain of Youth’, beneficial for almost everything from weight loss to cancer prevention.

We’ve all seen this humble little worker busily going about his business collecting pollen, but what exactly is Bee pollen?

It’s the dust-sized seed found on the stamen of all flower blossoms. This seed collects on the legs of honeybees as they move from flower to flower in search of nectar. Bees secrete nectar and special enzymes into the flower pollen which creates Bee pollen. The collection of this precious substance is usually done by placing a special device at the entrance of the beehive which effectively brushes it from the hind legs of the bees into a collection vessel.

So what’s actually in it? It would be easier to list what’s not in it….. Most doctors and nutritionists accept and agree that 35 grams of Bee pollen a day contains each of the nutrients needed by the human body to sustain life. Bee pollen contains an incredible array of vitamins, minerals, amino acids, enzymes, co-enzymes and hormones. It’s especially rich in B vitamins and antioxidants, including lycopene, selenium, vitamin C, vitamin E, beta carotene, and several flavanoids.

It’s made up of 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% beneficial fatty acids and  5% other substances. It’s been found to have antibacterial and antiviral properties, and is low in calories. It also contains active antibiotic substances that immediately destroy harmful pathogenic bacteria upon contact.

Bee pollen has proven to be beneficial for nausea, sleep disorders, urinary and rectal disorders,  poor appetite as well as general decline and weakness after radiation treatments.

It can improve fertility and reduce cholesterol levels. Bee pollen has produced therapeutic benefits  for men with prostatitis as well as patients with glycohaemia, low hemoglobin and bleeding ulcers. This amazing substance is one of the most nutritionally complete natural substances found on earth, in a nutshell, it’s the Bee’s knee’s.

Should you decide to include Bee pollen in your diet, initially you may feel an increase in your energy levels, which, with regular consumption, should continue to increase. In addition to this comes a greater feeling of general well-being and over time can help alleviate a variety of different health issues, slow down aging and improve quality of life.

So now you are aware of the result of this busy little Bee’s efforts, I hope you choose to share this information and please feel free to leave a comment.

To your ultimate health awareness.



Food For Your Cells And Immune System.

March 14, 2011

Glutathione And Your Cells. I’d like to share some interesting facts on Glutathione, the Big Kahuna of our Antioxidants. Glutathione is often called ‘Food For The Immune System’, because that’s exactly what it is. It’s the best food possible for your body’s first line of defense. Our immune system is our body’s survival force against […]

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Living With Love And Gratitude.

February 18, 2011

Love is a Powerful Energy Force. Giving Gratitude is giving Love. Gratitude is what keeps you connected to your Power. Imagining having what it is you want, whilst feeling Gratitude as though you have it already is harnessing your power of Attraction. Every time you give gratitude you are giving Love, and when you give […]

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Chia Seeds, The Ultimate Omega 3 Source.

February 5, 2011

  Chia Seeds. Do you realise how beneficial the little Chia seed is to our health? I’d like to share some interesting info about it. The Chia Seed has been named ‘The New Superfood‘ and with all of its health giving qualities it’s easy to see why. These little seeds are the highest known plant […]

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Himalayan Crystal Salt

January 23, 2011

Ultimate health is not simply a result of one particular product or practice. It’s a combination of providing the body with the correct nutrients, getting the appropriate amount of sunshine, exercise, sleep, and adopting a positive attitude. It’s a journey of awareness and growth in all aspects of mind body and spirit. An interesting insight […]

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January 12, 2011

Glutathione is known as the Master Antioxidant….the most important – the most effective – the most useful – the most extensive and is present in every cell of the body.

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Cellular Health Is Essential For Health And Longevity.

December 8, 2010

Glutathione = Healthy Cells. Healthy Cells = A Healthy Body. There is absolutely no doubt what so ever, that if we expect to have Ultimate Health and Fitness, it is essential to have Strong Healthy Cells. It’s also equally accurate to say that, to expect to have Strong Healthy Cells, we must also have optimal […]

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Stay Young With Antioxidants.

November 7, 2010

The Mother Of All Antioxidants is Glutathione. This critically important protein is necessary for our body to allow optimal functioning of our Vital Organs as well as every cell in our body. Glutathione is an Antioxidant that our body produces naturally, it’s our primary antioxidant that protects our cells against Free Radical Damage and Oxidative […]

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Blog Mastery Award.

October 20, 2010

A ‘Blog Mastery Award’ was recently  started by Belinda Cunningham. The concept is to choose 10 blogs that you feel have mastered blogging and have great content, then  nominate them to receive the award. The recepients then write a post about receiving the award and go on to pay it forward by nominating 10 more […]

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